How you move your BODY is how you move through LIFE.
Welcome to MOVETRUE, an online fitness program based on scientific principles of movement (BIOMECHANICS). Enter a Student of movement, leave a Master of your body—strong, aware, and flexible, poised for success and confident for LIFE.
“The truth will set you free, but first, it will make you sweat.”
-Jess Li, Founder of MOVETRUE
MOVETRUE empowers YOU with the TRUTH about your body—giving you real knowledge based in SCIENCE and tangible tools to help you move your body AND through life with greater strength, awareness, flexibility, balance, grace, poise, confidence, and freedom in everything you do. This program is designed for EVERYONE, from absolute beginners to experienced athletes. With the right information, ANYONE can become master of their body and live their best life.
The MOVETRUE community is full of stories of success and joy.
“Knowledge is Power.”
— Thomas Jefferson
Jess Li, Founder of MOVETRUE, Harvard University Class of 2015, Professional Ballroom Dancer
“My movement journey began when I decided to pause my psychology/neuroscience career to become a professional ballroom dancer. With no previous athletic experience, I started from ZERO. If you asked me what a “squat” was, I honestly could not tell you, and yet here I was planning to compete against some of the fittest dancesport athletes in the world. I did have one advantage though—my passion for learning about the human body. I knew that the only way to become a master of my body was to understand everything about it. So I went in search of the truth about my body and the universal principles that governed its movement—BIOMECHANICS. The information I gathered not only transformed my body, but also my life, and laid the foundation for MOVETRUE.