The TRUTHS that govern our BODY are the SAME truths that govern our LIVES.
What are Biomechanics?
Biomechanics is the scientific study of movement based on human anatomy, human evolution, and principles of physics. Biomechanical tools help you achieve maximum awareness, alignment, elasticity, and energy-efficiency within the body—all of which are critical to achieving any fitness or movement goal effectively and without injury.
Simple exercises. Life-long results.
If you think about it, the way we want to move our bodies is not all that different from the way we want to move through life—strong from the core, fully aware, flexible in the face of change, balanced from within, graceful under pressure, poised to make an impression, confident in our abilities, and free to do as we wish…
What if I told you there was a fitness program that could help you achieve all of the above and more?
MOVETRUE combines fundamental truths about the human body (principles of biomechanics) and simple movements anyone can do (classic body-weight exercises with minimal equipment) to deliver a holistic fitness experience that will empower you to become a master of your body and take control of your life. MOVETRUE is about so much more than just building a great-looking body, it is about understanding and building a more intimate and joyous relationship with your body that will benefit you for the rest of your life.
“Learning about my body was the single most valuable education I ever received. As a master of my body, I could express myself with confidence, stay fearless in the face of hardship, attract the right people into my life, and make an impact with every move I made.”
-Jess Li, Founder of MOVETRUE, Professional Ballroom Dancer