The search for truth begins with the will to learn.

Join the MOVETRUE community on social media to access free express workouts, workout advice, workout inspiration, nutritional tips, body knowledge, and to learn more about Jess, the Founder of MOVETRUE.

Every year, when spring’s right around the corner, you inevitably start seeing fitness ads for all kinds of “summer body and diet programs”. 👙☀️ I guess it’s normal...but I always found it funny 🤷🏻‍♀️ I work out to be
PSYCHOLOGY OF MOVEMENT ✨ Do you experience fear before or during movement? Do you get anxious before intense workouts or dance practices/competitions? Do these negative emotions affect your performance or dampen your enjoyment of your movement jour
HAPPY BIRTHDAY @james.zia! 🎉🎉 So proud of you for all you’ve accomplished since we started. 👏👏👏 Many of you know Zia’s story already, but she like so many other dancers and non-dancers struggled with weight gain when quarantine hit.
So grateful to receive messages from my private clients like this one. 🙏🏻 Often times we are not as far from our goals as we may think. Sometimes something you’ve been trying to change for years can be changed in just a few minutes with the r
Excited to share this mini-transformation of one of my private clients with you. ✨ This woman has always had issues with her posture, namely a head forward, hunched upper back, rounded shoulders look that affected both the visuality and functionali
This kind of messages 🥺❤️. My hope through my teachings at @movetruebyjess is to empower anyone whether you’re a dancer or not, athlete or not, to feel in total control of your body, free to move through life with limitless potential, confiden
Being a dance instructor 💃🏻 before being a fitness educator, I realized early on the implications of the WORDS I chose to use while teaching movement. Swipe right 👉to view some of the most commonly used phrases in the dance world, in what I call &
REMINDER‼️The SEMINAR “How to Change Your Bone Structure” is happening THIS coming TUESDAY Jan 12th at 6pm EST (New York Time) on Zoom. Same code as usual but if you don’t have it make sure to sign up for this seminar at www.MOVETRU
V•U•L•N•E•R•A•B•L•E. 🙏🏻 So mesmerized by this photo 📷 of one of MOVETRUE long-time community members @amazinggracesmc. Why isn’t the world full of more of these kinds of images—of real women