Walk away from each MOVETRUE class enlightened and fearless in body and mind.

  • Each class addresses strength and tone, muscle awareness and proper form, balance and flexibility, posture and poise.

  • You can do this program ANYWHERE at ANYTIME. Minimal equipment required.

  • All movements are low-impact, body-weight exercises that ANYONE can do.

NEW SEMINAR: "The Inner Child: Biomechanics of Healing from Emotional Trauma”

You AND a friend can sign up for TRIFECTA for the price of ONE subscription

Get BOOTCAMP for FREE when you sign up for TRIFECTA

MOVETRUE Classes (Zoom)

Why online only?

As the truths about the human body are universal, so should be a program that teaches them. MOVETRUE was designed to help anyone at any age and fitness level, anywhere in the world, learn to master their body. That is why I chose a digital platform—to make biomechanics accessible to everyone.

FULLBODY

$25/class; $390 yearly unlimited

FOR SHORT TIME CLASSES WILL BE SENT OUT AS PRERECORDINGS ONLY

A full-body 30 min express-style workout followed by a optional full-body guided stretch. No equipment needed, low impact but will get your heart-rate up— this is a challenging but beginner-friendly class. What sets this class apart from any other fitness class is the explanation of biomechanical principles throughout the workout itself that helps anyone build the necessary muscle awareness, proper alignment, and body connectivity to maximize any movement, avoid stiffness, bulking, and injury and achieve long-lasting results in the realms of weight-loss, toning, elasticity, strength, mobility, balance, and power. Make this class an integral part of your fitness routine and watch as you transform into the most fit, free, and fearless version of you.

FLEXIBILITY

$25/class; $390 yearly unlimited

FOR SHORT TIME CLASSES WILL BE SENT OUT AS PRERECORDINGS ONLY

A 50 min in-depth flexibility and muscle tension release training. In each class, I will guide you through a unique series of full body stretch exercises that will increase your body awareness, release muscle tension, and greatly advance your range of motion. This is unlike any other flexibility class because the biomechanical principles you will learn throughout the program will leave you hyper-aware, body educated, and poised to succeed in all other movement endeavors.

BOOTCAMP

$95

If you are looking specifically to lose weight, tone the body, or eliminate cellulite, this in-depth Biomechanical guide with sample exercises like the ones in my FULLBODY program, will revolutionize your approach. FIVE videos total (Arms, Core, Back, Glutes, Legs) plus a BONUS of my SEMINAR “Biomechanics of Weight-Loss” are included in this pre-recorded, life-changing series. Remember, Biomechanics determines how efficiently our body operates during movement and is therefore a vital prerequisite to maximizing any exercise regimen to achieve weight loss. Without it, all your hardwork would be fruitless, even counter-productive.

“INNER CIRCLE”

Inner Circle is a subscription-based access pass to exclusive content and private community chat on my Instagram. For just $4.99 a month, you will have access to the most informative, intimate, and interactive content I have to offer. To subscribe simply click on “Inner Circle: Community Chat <3” in my bio on IG.

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SEMINAR

$35/SEMINAR; $390 to receive SEMINAR “LIBRARY” (access to all seminars)

Duration: 1 HOUR PER SEMINAR

What sets MOVETRUE apart from other fitness programs is its educational component. Knowledge is power. In my SEMINARs, you will discover the biomechanical truths that govern your body and receive tangible tools based in science that will help you become a master of your body, fully aware, in control, and able to move through life with endless grace, power, flexibility, and freedom.

SEMINARS currently included in the “Library” are: THE BIOMECHANICS OF—

  • New* The Face

  • *New* The Inner Child: Biomechanics of Healing from Emotional Trauma

  • Feet: Staying Grounded

  • Legs: Beauty and Strength

  • Aging and Age Reversal

  • Posture, Poise, and Presentation

  • Arms: Function and Grace

  • Weight Loss

  • Peak Performance

  • Rotation: Efficiency and Grace

  • Charisma and Confidence

  • Relaxation and Muscle Tension Release

  • Flexibility

  • Real Speed

  • Femininity

  • Spine: Mobility and Power

  • Pelvis and Hips

  • Core

TRIFECTA: FULLBODY+FLEXIBILITY+

SEMINAR

Enjoy all that MOVETRUE offers for one affordable yearly subscription fee of $790

TRIFECTA is by far the most popular MOVETRUE subscription. It is the ultimate biomechanics experience because FULLBODY (yearly subscription), FLEXIBILITY (yearly subscription), and SEMINAR LIBRARY are designed to compliment each one another. Strength and elasticity go hand in hand; knowledge and implementation go hand in hand.

PRIVATE

Space is limited. Click below to inquire.

Duration: 45 min.

In-person or online personal training gives you the opportunity to experience an individualized program tailored just for you and your body. This option is great if you would like to address specific concerns like injury, posture, body awareness, flexibility, stubborn fat, muscle weakness, coordination, movement limitations etc. or if you need an extra source of accountability to help you develop life-long healthy habits.

 ***FULLBODY and FLEXIBILITY yearly subscriptions expire 365 days after registration. FULLBODY and FLEXIBILITY recordings are sent out automatically within 24 hours after class and will be available for 7 days. SEMINAR LIBRARY and BOOTCAMP never expire. All recordings are for personal use only and not to be downloaded or shared.